Cardio tennis is a high-energy tennis workout that improves your fitness and also works on your tennis technique. It is a great way to lose weight and get fit!

It doesn’t matter if you play regularly or have never before, because Cardio Tennis is open to people of all ages, abilities, and fitness levels.
Need more reasons?

• Cardio Tennis will naturally improve your tennis skills,
• With a bigger class format you’ll be socialising with more people than when just playing tennis
• It’s fun and entertaining with varied exercises and great music
• It’s energising and you’ll feel great afterwards
• It’s adaptable – appealing to all abilities and levels of fitness
• During a 60 minute workout, women can burn around 300 to 500 calories per hour, and men around 500 to 800 calories.