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Most people know that playing tennis is extremely beneficial to your health for a number of reasons. There are of course the physical benefits of the actual exercise that you are partaking in but also there is the social and psychological benefits also.

Scientists and doctors around the world cite tennis as one of the most healthiest activities that you can play because it delivers overall physical, emotional and mental gains and it will add years to your life.

Listed below are some of the key benefits of playing tennis and ultimately some of the reasons people choose to play the sport.


Tennis engages your mind and body at the same time, unlike say a workout in the gym. Tennis players are more confident, healthier, less stressed and more socially interactive. This tends to make them happier than most other sportsmen and women as the social side of tennis is definitely a huge benefit.

A Game For Everybody

Tennis is a really good game that everybody can enjoy and participate in, it is a fantastic opportunity for whole families to play together and develop stronger family ties and bonds.

There are few sports that can offer the opportunities for whole families, ages, sexes than tennis. And after the game the social side of tennis is fundamental in developing relationships and new friendships.

Lessons For Life

Participants, particularly younger ones, develop a work ethic, learn sportsmanship, leadership skills, accept responsibility, enhance discipline, learn to compete, cope with pressure and adversity, develop healthy habits, learn teamwork and cope with loss.

The physiological traits are carried on to their adult life and teach them lessons they can use in future relationships, work and social behaviour.

Tennis is Fun

There are few workouts that are actually fun participating in, tennis is fun to play and fun sharing time with friends and family.
There are few instances when you have to force yourself to take to the courts unlike dragging yourself to a stuffy gym.

It is a game that can be anything you want, from social tennis to competition level. At every level you will gain the benefit physically and emotionally.

Development for the Mind

Tennis is a game of tactics as well as skill, it requires alertness, tactical thinking and problem solving. There is some new medical evidence that the game generates new connections between nerves thus promoting a lifetime of continued development of the brain.


One of the biggest benefits of playing tennis is the physical health benefits, the activity will burn calories, build muscle groups, develop bone strength, improve flexibility, fine tune coordination and enhance overall fitness and health.

Without doubt tennis has benefits for the participants who play the game on so many levels. Fitness is but one part of the game whilst the other associated benefits are of just as much consequence.

Perhaps the biggest benefit of all is that tennis players have a whole lot of fun developing all the extra skill sets.

Your local tennis courts are probably nearer than you think. Contact our friendly team for more information on how Tennis World Lane Cove can help you get into the sport!